Advice and guidance on health and fitness from the NHS
Getting active in Lincolnshire
We want to inspire everyone to live a more active life whilst providing opportunities for people to be more active, more often. To read our Sport and Physical Activity Strategy, click here.
We work in partnership with Active Lincolnshire to use sport and physical activity for social good, engage with communities and to transform lives. For more details of local clubs and things to do, try the activity finder on Let's Move Lincolnshire.
One You Lincolnshire provides the support and advice to make small sustainable changes to improve your health and wellbeing. They offer different schemes such as Move More, Smoke Less, Drink Less and much more and can guide you every step of the way. Click here to get started
South Kesteven District Council have created a Move More Workout Card which can be downloaded here. These exercises can be completed with as little as a resistance band.
Get outdoors – Consider activities like walking, running, cycling or hiking in local parks or dedicated trails to get active! Check out the ‘AllTrails’ app to find hiking routes near you.