- We are Undefeatable is about celebrating moving more when living with long term health conditions, no matter how big or small those movements might seem. We Are Undefeatable want to showcase the many ways people with long term health conditions get active in ways that work for them and inspire more people to do so.
- You can find online accessible workouts and ways to get moving that naturally fit into your daily routine, which you can complete alongside Gok Wan or Bill Bailey: Accessible Workouts & Ways To Get Moving | We Are Undefeatable.
- A new S.O.F.A routine is now available which is a mixture of fun and uplifting sport inspired movements that can be tailored to everyone’s capabilities. See how you can get moving from your very own Sit On Fitness Apparatus - or S.O.F.A! | We Are Undefeatable
'Download the FREE We Are Undefeatable App today’
The We Are Undefeatable app gives you free tailored exercise programmes that can be completed anywhere, anytime, and are suitable for a range of health conditions, no matter where you are in your journey.
What's included:
- Completely free to download and use via Google Play and the App Store.
- Exercises developed by trained physiotherapists.
- Individual on-demand workouts tailored to you and your body.
- Virtual group classes with a live host, from the comfort of your own home.
- Virtual coffee mornings after class to connect with other participants, if you choose.
- In-app tools to help you stay on track.